Postpartum Recipes

Here you’ll find dietitian-developed postpartum recipes to help you sit the month or cook for a friend with a newborn. I adapt traditional confinement recipes to the modern kitchen, using easy-to-find ingredients and time-saving appliances like the microwave and Instant Pot. From healing broths to five-minute snacks you can eat one-handed, every recipe here is developed for postpartum recovery. Sign up for my mailing list to receive a free postpartum nutrition guide!