Meals

As a Chinese American dietitian, I share my mom’s recipes for Chinese postpartum meals and Chinese comfort food, like tomato and egg. I also test and adapt other traditional confinement food recipes to a Western palette and modern kitchen, like the ginger vinegar pork knuckle. In each post, I discuss the nutrition science behind the tradition. I post my own recipes as well, that I developed based on my knowledge of nutrition science as a Johns Hopkins-trained MSPH RD.