Sitting the Month Recipes & Postpartum Nutrition
Chinese American Dietitian + mom of two
Welcome, I’m Bernice! Here, you’ll find dietitian-tested postpartum recipes inspired by my mom, research behind postpartum traditions, evidence-based nutrition guidance, and honest reflections on motherhood. I adapt traditional confinement recipes to the modern kitchen, using easy-to-find ingredients and time-saving appliances like the microwave and Instant Pot. Whether you’re planning postpartum meals, cooking for a friend who just had a baby, or simply curious about Chinese food and culture, you’re in the right place.
Postpartum Nutrition Guide
Sign up for my mailing list to receive my free postpartum nutrition guide! You’ll learn about what your body needs in those first six weeks, following both Eastern and Western views of postpartum recovery. You’ll also find a sample day of meals with links to recipes and a tear-out reference page you can keep on your fridge.
