perinatal nutrition + cultural traditions

✦ EVIDENCE-BASED GUIDANCE
✦ RECIPES ROOTED IN TRADITION
✦ HONEST MOTHERHOOD REFLECTIONS

Welcome, I’m Bernice

Registered dietitian, mom of two, Chinese American

My mission with Sit the Moon (English for “zuo yue zi,” or the traditional practice of postpartum confinement) is to provide practical, science informed, and culture rooted guides and simple recipes for new and expecting moms.