Heal well.
Eat with intention.
Honor tradition.
EVIDENCE-BASED NUTRITION + Chinese Postpartum TRADITIONs + EASY RECIPES
Welcome! I’m Bernice — Chinese American Registered Dietitian and mom of two. Sit the Moon is where evidence-based postpartum nutrition meets zuo yue zi, the Chinese tradition of “sitting the month.” Whether you’re planning your first forty days, cooking for someone you love, or just curious about confinement foods, you’ll find dietitian-tested recipes, the research behind the traditions, and honest reflections on new motherhood here.
Postpartum Nutrition Guide
Sign up for my mailing list to receive my free postpartum nutrition guide! You’ll learn about what your body needs in those first six weeks, following both Eastern and Western views of postpartum recovery. You’ll also find a sample day of meals with links to recipes and a tear-out reference page you can keep on your fridge.
