Heal well.
Eat with intention.
Honor tradition.

EVIDENCE-BASED NUTRITION + ZUO YUE ZI TRADITION + EASY RECIPES

Welcome! I’m Bernice — Chinese American Registered Dietitian and mom of two. Traditional cultures have long known that a mother who just went through childbirth deserves her own season of rest and nourishment. That practice is called sitting the month — or sitting the moon, as the Chinese used a lunar calendar. I’m here to help you heal well and eat well with evidence-based guidance and comforting, culturally rooted recipes.